Mustard – Mizuna Microgreens

Mustard microgreens are the young, tender seedlings of the mustard plant. They are typically harvested within 7 to 14 days after germination.

Table of Contents

Exploring the Wonder of Mustard Microgreens

What are Mustard Mizuna Microgreens?

Three Main Features Of Microgreens

  1. Compact size: Mustard microgreens are incredibly small, measuring around 1-3 cm in height. This makes them perfect for indoor gardening and a great addition to your kitchen windowsill.
  2. Quick growth: Unlike their mature counterparts, mustard microgreens reach harvestable size in just a couple of weeks, making them an ideal choice for those who want fast results.
  3. Versatile: Mustard microgreens can be easily incorporated into a variety of dishes, adding a burst of flavor and a visual appeal to salads, sandwiches, stir-fries, and more.

Nutritional Specs

Health Benefits

Antioxidant power:

Anti-inflammatory properties:

Digestive support:

Immune system boost:

How do Mustard Microgreens improve your health?

  • Strengthen your immune system
  • Promote healthy digestion
  • Reduce inflammation in the body
  • Protect against chronic diseases
  • Support overall well-being
  • Promote healthy digestion

How to Use Mustard Microgreens in Your Everyday Diet

  • Salad toppers: Sprinkle mustard microgreens over your favorite salads to add a peppery, zesty flavor.
  • Sandwich fillings: Use mustard microgreens as a nutritious and flavorful ingredient in your sandwiches or wraps.
  • Stir-fries:  Add mustard microgreens to stir-fries during the last minute of cooking to maintain their fresh flavor and texture.
  • Smoothie boost: Blend mustard microgreens into your morning smoothies for an extra nutrient kick.

What Do Mustard  Microgreens Go Well With

  • Roasted meats
  • Grilled vegetable
  • Creamy dressing
  • Fresh cheese
  • Citrus fruits

Quantity to Consume

Taste Profile

Close-up of dried, cracked earth.

Unlock the power of Mustards!

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