Coriander Microgreens

Coriander is one of the most widely used herbs, in the article we uncover how and why coriander just became even more awesome in its microgreen form.

Table of Contents

What are they?

Coriander microgreens are the young shoots of the coriander plant, which is also known as cilantro. These sprouts are harvested when the plant is just a few inches tall, typically after 7-14 days of growth.

Mature Coriander

Main Features

One of the standout features of coriander microgreens is their high nutrient density. They are a rich source of vitamins A, C, and K, as well as folate, potassium, and iron. They also contain antioxidants and anti-inflammatory compounds that can help protect against chronic disease.

Another key feature of coriander microgreens is their versatility. They can be used in a variety of dishes, from salads and sandwiches to soups and stews. Their small size makes them easy to add to any meal, and their mild flavor won't overpower other ingredients.

Health Benefits

The health benefits of coriander microgreens are numerous and diverse. Here are just a few of the ways they can improve your health:

Improve heart health:

The potassium in coriander microgreens can help regulate blood pressure, while the folate can help lower levels of homocysteine, a compound that is linked to an increased risk of heart disease.

Support digestion:

Coriander has been used for centuries as a digestive aid, and coriander microgreens are no exception. They can help soothe the digestive tract and promote healthy digestion.

Reduce inflammation:

The anti-inflammatory compounds in coriander microgreens can help reduce inflammation throughout the body, which is linked to a host of chronic diseases.

Boost immunity:

Coriander microgreens are rich in antioxidants, which can help protect against damage from free radicals and boost the immune system.

Use in Your Everyday Diet

Add them to salads: Coriander microgreens add a pop of color and flavor to any salad. Top sandwiches: Sprinkle coriander microgreens on top of your favorite sandwich for added crunch and flavor. Stir into soups: Add a handful of coriander microgreens to your favorite soup or stew for a burst of freshness. Use as a garnish: Sprinkle coriander microgreens on top of any dish for a touch of elegance and flavor.

What They Go Well With

Coriander microgreens pair well with a variety of flavors and ingredients. Here are a few combinations to try: Citrus: The bright, zesty flavor of coriander microgreens pairs well with citrus fruits like oranges and grapefruits. Avocado: The creamy texture of avocado is the perfect complement to the delicate flavor of coriander microgreens. Spices: Coriander microgreens are a natural pairing with spices like cumin, turmeric, and chili powder. Fish: The mild flavor of coriander microgreens is a great match for mild-flavored fish like tilapia and cod.

Quantity To Consume

There is no set quantity of coriander microgreens to consume, but a good rule of thumb is to aim for a small handful (about 25 grams) per day. This will provide a good dose of nutrients without overwhelming your palate.

Taste Profile

Coriander microgreens have a mild, refreshing flavor that is similar to the mature plant. They have a slightly sweet taste with a hint of citrus, and a delicate texture that is tender but not too crunchy.

The Family

Coriander microgreens are part of the Apiaceae family, which includes other plants like carrots, parsley, and fennel. This family of plants is known for its culinary and medicinal uses, and many of its members are rich in antioxidants and anti-inflammatory compounds.

Improve Health

Coriander microgreens improve health in a variety of ways. Their high nutrient density and antioxidant content help protect against chronic disease, while their anti-inflammatory compounds help reduce inflammation throughout the body. They also support digestion and heart health, making them a great addition to any diet.


In conclusion, coriander microgreens are a small but mighty addition to any diet. Their rich nutrient content and health benefits make them a valuable tool in the fight against chronic disease. So why not give them a try? Add a handful of coriander microgreens to your next meal and enjoy the delicious flavor and health benefits they have to offer.

If you're looking for a simple way to improve your health and add some variety to your diet, coriander microgreens are a great place to start. So why not give them a try? Pick up a pack of coriander microgreens today. Your taste buds and your body will thank you!

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